Healthy 20 Minute Sheet Pan Sausage and Veggies

Healthy 20 Minute Sheet Pan Sausage and Veggies

#pork #one-pan

🥘 Ingredients

  • bell pepper (any colors you like, chopped)
    1 cup
  • broccoli florets
    2 cups
  • minced (garlic)
    2 cloves
  • olive oil
    2 tablespoons
  • pepper (black)
    1/2 teaspoon
  • salt
    1/2 teaspoon
  • sausage (smoked turkey or chicken, about 3 cups)
    12-16 ounces
  • seasoning (italian, or taco, Cajun of your favorite spice blend!)
    1 tablespoon
  • sweet potatoes (diced into 1/2'' cubes)
    2 cups
  • x 2x 3x
    1

🍳 Cookware

  • baking sheet
  1. 1
    Gather broccoli florets , bell pepper , x 2x 3x .
    broccoli florets: 2 cups, bell pepper: 1 cup (any colors you like, chopped), x 2x 3x: 1
  2. 2
    Pre-heat oven to 400F.
  3. 3
    Slice the sausage into 1'' rounds. Dice the sweet potatoes into small 1/2'' cubes.
    sausage: 12-16 ounces (smoked turkey or chicken, about 3 cups), sweet potatoes: 2 cups (diced into 1/2'' cubes)
  4. 4
    Add the sausage, veggies and minced garlic to a large baking sheet . Drizzle with olive oil and sprinkle with the Italian spices or your favorite spice blend. seasoning with salt and pepper . Toss veggies with your hands until they are fully combined and coated with olive oil and spices.
    minced: 2 cloves (garlic), olive oil: 2 tablespoons, seasoning: 1 tablespoon (italian, or taco, Cajun of your favorite spice blend!), salt: 1/2 teaspoon, pepper: 1/2 teaspoon (black)
  5. 5
    Bake for ⏱️ 20 minutes , flipping halfway. Enjoy with rice, quinoa, in sandwiches or as is for weight loss!
  6. 📝

    Servings: 4-6

  7. 📝

    Other veggies that are also great in this dish include zucchini, asparagus, green beans, brussels sprouts, grape tomatoes, onion, and carrots.